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How to Make Disease Disappear

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You don’t just wake up some day suffering from one; by the time we give you the diagnosis, things have already been going wrong for a long, long time. Chronic diseases are the long-term conditions like type-2 diabetes, high blood pressure, depression or even dementia.

His own journey of learning was accelerated when family members fell ill and now Rangan is helping people to take control of their health by addressing the root causes of their illnesses, something which is often not achieved in 21st-century health care, evidenced by a steady increase in the rates of chronic disease.What I’m giving you is my seventeen years of experience as an MD seeing tens of thousands of patients, but this is my belief. The title may seem dramatic but this book is an easy to follow no-nonsense guide to sensible living.

As I watched the doctors take his temperature and try to get an intravenous line into his neck, I ran through the possibilities of what might be wrong with him. Untreated—especially in children—vitamin D deficiency can lead to painful and permanent damage including deformities to the bones, a condition known as rickets. He suggests working movement and exercise into your whole day rather than just 3 times a week in the gym and then forget about it. I believe my decade and a half of practice qualifies me to make simple recommendations that, as long as they do no harm, don’t need to wait for all the science to catch up.At the top right we’ve got disease and at the bottom left we’ve got optimum health and we are always moving up and down that continuum. Unfortunately it only deals with these issues which people often bring on themselves through eating lots of junk food (type two diabetes), poor sleep due to too much coffee and the blue light from electronic devices, depression due to comparing oneself unfavourably with others on social media. In the United States today, the new generation of kids that are born have a lower life expectancy than the generation before them.

And so began an incredible journey through many new worlds of knowledge that, I’m sad to say, the majority of doctors still have relatively little idea about. But I was a doctor, I was his dad and the guilt that stayed with me and is still here today – that changes you. This is the US version of The 4 Pillar Plan where the publisher there changed the title for that market. In the United States today, a new generation of children has been born that has a lower life expectancy than the generation before it.This led me to finally stop drinking Coca Cola which I have had six cans per day since I was five years old. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.

Because an anti-depressant is designed to raise the level of a chemical in your brain but what if the cause of your depression is actually coming from your body and the inflammation that’s in your body, surely it makes more sense to address that? But we’re scared, we’re scared that as we live longer and as we live older we may have to live with the devastating consequences of things like Alzheimer’s. I moved from being a specialist to becoming a generalist (or a GP) but I always had this nagging sense that I was just managing disease or simply supressing people’s symptoms.Well there’s many different things – it could be your diet, it could be your diet for the past 10 years has been full of processed junk food, that could be a cause. To understand why it’s happening, we first have to grasp the terrible epidemic of chronic disease that’s currently laying waste to millions. The problem with the way we think about health and practice medicine is this: we forget that the human body is one big connected system. That means that looking out amongst you now, there is probably 250 people in here who have one of these long term conditions.

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