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Happy From Head to Toe: A journey through the body to help you find your happy

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SINCE writing her first book, Happy, in 2017, Fearne Cotton has been on a mission to spread joy far and wide.

Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel! But you’ll notice that the more you bring your awareness in, the more you’ll feel a sense of lightness, a sense of flow, and a sense of ease. Biography: Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.And if they’re anxious and their heart is racing, she suggests trying to focus on positive stories and images. So does she use her own advice to help her children – Rex, aged nine, and Honey, aged seven – live their happiest lives? So wherever you are, find a comfortable seat, comfortable position that you can relax your body into.

I think it’s a really powerful tool for children and adults in situations where we feel anxiety and nerves.Read more about the condition Very Good: A book that has been read and does not look new, but is in excellent condition. Moving your body – with the help of your legs and feet – can help you feel both energised and calm, says Cotton, who stresses: “The most important thing to do is listen to your body – does it need an energy boost? You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer - and hopefully a little happier. This will encourage you to eat more slowly, enjoy your food and help to avoid indigestion,” she says. If it's night-time anxiety, we may listen to an online meditation, soothing music or other tools that help me.

Cotton says children can use their imagination to bring calmness and joy when they need it most, simply by thinking of a happy place. I talk about the sea and nature in the book too, and that's definitely a firm favourite when it comes to helping the whole family feel better and happier.Moving your body - with the help of your legs and feet - can help you feel both energised and calm, says Cotton, who stresses: "The most important thing to do is listen to your body - does it need an energy boost? Underpinned by the interconnectedness of body and mind (“a happy, healthy mind is so closely connected to a happy, healthy body”), Cotton takes readers on a fulfilling journey through the body to “see how we can create even more happiness in our life”. Practical and thought- provoking, enlightening and entertaining, it’s packed with joy-nurturing nuggets.

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